Get through your next Zoom call without the 3pm ache

The 3pm Desk Reset Card: three desk stretches, a plain reason for each, and a 10-second check so you can tell it's working. No flexibility needed, and nobody on the call will notice.

• Know which stretch is for which tight spot (neck, shoulders, upper back), and why, in plain words
• Know you're doing it right with a “you should feel it here” cue for every stretch, even with your camera off
• Feel the difference before your next meeting with a 10-second before-and-after check